Energy Psychology Basic Recipe for Changing an Emotional Response

The “Basic Recipe” chart reviews the basic steps of a protocol for helping you overcome self-defeating emotional patterns such as fear, addiction, and other unwanted habits. These steps stimulate energy points that counteract the brain’s threat response and retrain your nervous system to meet psychological problems without slipping into painful or limiting emotions or thought patterns. Each round of tapping takes just over three minutes to complete and initiates inner changes that will translate into your daily life.