What if you are cutting down on fats, sugars, and salt? What if you don’t smoke? What if you have the energy and health that you once did. An Apple A Day is not about fat, calories, cholesterol, or the latest vitamin, fad diet, or exercise craze. It’s about giving your body the kinds of foods that determine if the “climate” of your internal environment is “healthy” – the kinds that allow your systems, organs, and cells to survive without undue stress. It is a system of knowing how your body responds to the substances you put into it and using that knowledge to create a healthy body.